課程資料
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E541 芭蕾（一）
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開課學期：1142
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開課班級：
舞蹈系 1
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授課教師：何郁玟
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必修
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學年課
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學分數：2.0
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大孝 B107 星期一 14:10-16:00
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E541 Ballet (Ⅰ)
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2026 Spring
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Department of Dance 1
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Professor：HO, YU-WEN
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Required
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Full Year
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Credits:
2.0
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Da Xiao B107 Monday 14:10-16:00
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發展願景
傳揚中華文化，促進跨領域創新，與時精進，邁向國際
It is our objective to promote Chinese culture, enhance cross-disciplinary innovation, seek constant advancement, and embrace global community.
辦學宗旨
秉承質樸堅毅校訓，承東西之道統，集中外之精華，研究高深學術, 培養專業人才，服務社會，致力中華文化之發揚, 促進國家發展.
Based on our motto—“Temperament, Simplicity, Strength, and Tenacity,” “inheriting the merits of the East and the West” and “absorbing the essence of Chinese and foreign cultures,” we make it our mission to pursue advanced research, develop professional talents, serve the society, promote Chinese culture and support national development.
校教育目標
校基本素養
校核心能力
院教育目標
以創意為專業核心，人文素養為基礎，培育兼具理論與實務素養之人才
提升心手相通思考邏輯能力，培養理論與鑑賞兼具之專業教育人才
培育具高度整合、溝通與專業表達能力之展演與創作人才
培訓推動藝術產業交流與拓展應用國際藝術資源互動之能力
推動藝術活動社會化，達到回饋社會與尊重生命之態度
院核心能力
專業素養與實務創作能力
藝術創新與整合應用能力
專業教學與理論研究能力
藝術行政及創意行銷能力
溝通協調與團隊合作能力
國際視野與多元文化素養之能力
多元關懷與主動學習能力
系教育目標
培育舞蹈表演人才
To cultivate professionals in dance performance.
培育舞蹈教育人才
To cultivate professionals in dance education.
培育舞蹈編創人才
To cultivate professionals in dance choreography and creative work.
系核心能力
培養學生專業舞蹈能力
To cultivate students’ professional dance abilities
培養溝通與團隊合作能力
To develop communication skills and teamwork abilities
建立國際觀與多元文化舞蹈視野
To build an international outlook and a multicultural perspective on dance
培養倫理道德與人文涵養
To foster ethical values and humanistic literacy
培養創新思維與自主學習能力
To cultivate innovative thinking and self-directed learning abilities
課程目標
1. 認識芭蕾術語並有一定程度的認知與理解。2. 體認芭蕾基本動作技巧的必要性，能確切要求身體各部位皆具備紮實、良好的控制能力。3. 提升肢體表現力，能自然表現芭蕾動作的剛、柔特性。4. 培養芭蕾氣質，奠定良好的身體基礎能力。5. 具美的鑑賞力。
1. Know the ballet terms and have a certain degree of cognition and understanding.
2. Recognize the necessity of basic movement skills of ballet, which can accurately require all parts of the body to have solid and good control ability.
3. Improve the expressiveness of the body, which can naturally show the rigid and soft characteristics of ballet movements.
4. Cultivate ballet temperament and lay a good physical foundation.
5. It has the ability to appreciate beauty.
課程能力
培養學生專業舞蹈能力
To cultivate students’ professional dance abilities (比重 60%)
培養溝通與團隊合作能力
To develop communication skills and teamwork abilities (比重 10%)
建立國際觀與多元文化舞蹈視野
To build an international outlook and a multicultural perspective on dance (比重 10%)
培養倫理道德與人文涵養
To foster ethical values and humanistic literacy (比重 10%)
培養創新思維與自主學習能力
To cultivate innovative thinking and self-directed learning abilities (比重 10%)
課程概述
1. 如何掌握身體的平衡性和穩定度以及上、下肢，軀體以及頭部動作的協調運作，為本課程訓練之基本原則。2. 本課程以中級古典芭蕾技巧為課程訓練基礎，內容主要包含：（1.）雙腿的外展性（2.）正確的身體基本形態（3.）肌肉的柔韌性（4.）姿態的穩定性（5.）彈跳能力以及（6.）精確的協調性和流暢性，以及相關芭蕾藝文知訊介紹。
1. How to master the balance and stability of the body and the coordinated operation of the upper and lower limbs, body and head movements are the basic principles of this course training.
2. This course takes intermediate classical ballet skills as the basis of course training, and the content mainly includes: (1.) The extentness of the legs (2) Correct basic body form (3.) Flexibility of muscles (4.) The stability of posture (5.) Bounce ability and (6.) Accurate coordination and fluency, as well as the introduction of relevant ballet art information.
授課內容
一、 課程目標
1.建立正確芭蕾基礎姿態與身體使用觀念
2.培養下肢穩定、核心控制與軀幹垂直感
3.協助不同程度學生建立安全且有效的身體使用方式
4.作為未來芭蕾進階技巧與當代舞訓練之身體基礎
二、課程內容重點
1.基本站姿與對位（Alignment）
2.Turnout 原理與正確應用
3.Barre 基礎組合
4.Center動作基礎
5.呼吸、重量與動作流動性
三、芭蕾技巧養成
1.對芭蕾術語並有一定程度的認知與理解
2.體認芭蕾基本動作技巧的必要性，能確切要求身體各部位皆具備紮實、良好的控制能力。
3.提升肢體表現力，能自然表現芭蕾動作的剛、柔特性。
4.培養芭蕾氣質，奠定良好的身體基礎能力。
5.具美的鑑賞力。
I. Course Objectives
1. Establish correct basic ballet postures and body usage concepts.
2. Cultivate lower limb stability, core control, and a sense of verticality in the torso.
3. Assist students of different levels in establishing safe and effective body usage methods.
4. Serve as the physical foundation for future advanced ballet techniques and contemporary dance training.
II. Key Course Content
1. Basic stance and alignment.
2. Turnout principles and correct application.
3. Basic Barre combinations.
4. Center movement basics.
5. Breathing, weight, and movement fluidity.
III. Ballet Technique Development
1. Gain a certain level of knowledge and understanding of ballet terminology.
2. Recognize the necessity of basic ballet movement techniques and be able to accurately demand solid and good control over all parts of the body.
3. Enhance physical expressiveness and be able to naturally express the strength and softness of ballet movements.
4. Cultivate ballet temperament and lay a solid foundation of physical abilities.
5. Develop an appreciation for beauty.
授課方式
術科
Department of surgery
教學方法
分程度口頭修正與示範
1.身體解剖概念導入（非醫學化）
2. 以口令節奏協助學生建立動作邏輯
3.即時個別調整，避免制式要求造成傷害
Teaching Methods: Verbal corrections and demonstrations tailored to individual needs
1. Introduction of anatomical concepts (non-medical)
2. Using verbal commands and rhythm to help students establish movement logic
3. Immediate individual adjustments to avoid injury caused by rigid form requirements
評量方式
上課用書
（師生應遵守智慧財產權觀念及不得不法影印、下載及散布）
1.The Cecchetti Method of Classical Ballet: Theory and Technique” by Cyril W. Beaumont Cecchetti
2.Basic Principles of Classical Ballet: Russian Ballet Technique” by Agrippina Vaganova
參考書目
（師生應遵守智慧財產權觀念及不得不法影印、下載及散布）
1.The Ballet Companion。
2.古典芭蕾一百堂課
3.古典芭蕾基礎
課程需求
要考試
期中考試、期末會考
Midterm exams and final exams
輔導時間
教師聯絡資訊
Email：hyw2@ulive.pccu.edu.tw
分機：39623
課程進度
| 2026/02/23 | 課程說明、芭蕾在舞蹈專業中的角色、基本站姿與身體對位分析
指定研讀資料1.Pliés：下肢承重、關節彈性與呼吸協調
2.增加足部肌力強度及柔韌度,以及髖關節迴轉之正確性. |
| 2026/03/02 | 指定研讀資料特別強化Tendu：腳部推地力、腿部延伸與重心穩定
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| 2026/03/09 |
2.加強單腳支撐的控制力與工作腿足踝及腳掌的柔韌度.指定研讀資料1. Jetés：重量轉移、速度控制與方向感
2.加強Port de bars的要點訓練. |
| 2026/03/16 | 指定研讀資料1.Ronds de jambe：髖關節活動度與骨盆穩定
2. 有關Adagio能力的訓練與表演性. |
| 2026/03/23 | 指定研讀資料1.Fondu：雙腿協調與支撐腳穩定
2. Grand Battement要點解說.
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| 2026/03/30 | 指定研讀資料Relevé：足踝力量、核心控制與平衡
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| 2026/04/06 | 指定研讀資料1.動作整合與身體對位檢核
2. Battu 結合跳躍動作之目的與技巧性.
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| 2026/04/13 | 指定研讀資料期中考試（技術＋身體使用）
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| 2026/04/20 | 指定研讀資料1.增加腳尖技巧訓練並介紹芭蕾小品.
2. 加強小跳動作的訓練. |
| 2026/04/27 | 指定研讀資料1.加強小跳動作的訓練.
2.Centre：方向轉換與空間感
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| 2026/05/04 | 指定研讀資料1. 中跳動作位移之重心落點訓練.
2.Petit Allegro：基礎跳躍與落地緩衝
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| 2026/05/11 | 指定研讀資料1.動作流動性與音樂性建立
2.中跳動作位移之重心落點訓練.
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| 2026/05/18 | 指定研讀資料1.技術穩定度與個別身體修正
2.Grand Jete技巧.
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| 2026/05/25 | 指定研讀資料1.技術整合與身體效率
2. 會考練習
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| 2026/06/01 | 指定研讀資料1. 結合本學期所有課程重點動作訓練
2.期末會考準備（動作清晰度與穩定）
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